Pilates · Lagree · Movement
Enolda (EJ) Joseph
sheisself(Pilates)
Strength you can feel. Movement you can make your own.
I'm EJ—a Pilates and Lagree instructor with a love for thoughtful movement, intentional transitions, and helping you feel stronger in your body.
Meet EJ
A little intention. A lot of strength.
I've been practicing yoga, classical Pilates, and Lagree for over 10 years, and teaching for 3. I love teaching movement that feels purposeful—from the first warm-up to the final hold. My classes bring together clear cues, thoughtful progressions, and the kind of challenge that helps you discover what you're capable of.
Whether I'm teaching foundations or turning up the intensity, I care about how a class flows and how you feel moving through it. My goal is to create space for you to build strength, connect with your body, and leave feeling proud of the work you put in.
- Pilates certified · 2025
- Lagree Level 1 certified · 2024
- Prenatal & Postnatal training · ProNatal certified · 2026
Thoughtful movement. A strong finish.
Clear, supportive cues
Guidance that helps you understand the movement and find your form.
Intentional flow
Thoughtful transitions that keep you connected to the class.
Strength at your pace
Options to meet you where you are, with room to challenge yourself.
Move with me
Find me in the studio.
Class times change week to week — check the live schedule at any studio below, or send me a note and I'll help you pick a class.
Pilates Platinum
Fairfield
Pilates Platinum
Shelton
FS8
Fairfield, CT
Pilattè Studio
Not sure where to start? Email sheisselfpr@gmail.com and I'll help you pick a class.
Let's collaborate
A thoughtful fit, on and off the reformer.
I'm interested in working with brands that fit naturally into my teaching and everyday life—from activewear and movement essentials to wellness and lifestyle.
If you're looking for an instructor's perspective, movement-led content, or a thoughtful way to connect your brand with a studio experience, I'd love to hear what you have in mind.
- Product features and content creation
- Activewear and movement essentials
- Brand events and instructor collaborations
In motion
Move like nobody's counting reps.
play ✦
Let's connect.
Have a class question, a teaching opportunity, or a collaboration in mind? I'd love to hear from you.
sheisselfpr@gmail.com